I woke up this morning as well as obviously was still asleep when I made coffee since I failed to remember to put the basket back! major fail. Se? This is why I have to make coffee the day before as well as have it iced in the morning!
I ran 15 miles typical page 8:47
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Marathon Training Day 4
01:21.
Direkte
00:00
08:21.
06:05
I felt quite great the whole time, however have to state I am somewhat uninspired since I still don’t have a “goal race”. I like running as well as am trying to stay in shape so when I lastly pick a race I can just jump right into training. But, it’s difficult to push for 15 miles without a cause.
Vente. Lemme stretch…
I requirement to stretch for genuine today. I am so tight as well as my IT band is getting angry. I can’t go to yoga tomorrow since it’s the most important day of the year. But, I will go by Wed. ellers.
Okay, perhaps I don’t requirement a race to be influenced to run since the whole time I just kept telling myself… “15 miles as well as then whole Foods. quicker you’re done, quicker you can go to whole Foods. 15 miles as well as then whole Foods… ”
I started with an appetizer of Detox Juice – add Spirulina, in a big cup with tons of ice, wheat grass on the side. <- If you ever requirement to understand my order And this pic if you ever requirement to understand my name… I sipped my juice while walking around. Then, I hit up the whole Foods hot bar. Yes, you can buy happiness. But, it costs $7.99 per pound. The Thai Black Rice caught my eye so I took a bit scoop Although, I can’t verify that this is black rice since I don’t see color As I was stacking other organic, yet calorie dense foods into my card board box (read: Macaroni N’ Cheese!) a quite woman came as much as me. I figured she was going to politely ask me if I realized I smelled like cow dung as perhaps I stepped in something (hey, I just ran 15 miles – it’s not cute). Turned out it was a visitor named Mary! She has a blog called What’s Cookin’ With Mary. She didn’t seem to judge the truth that I was covered in salt from dried sweat as well as smelled like garbage (which I should formally apologize for). More importantly, she didn’t care that I was bring 8 pounds of organic potato salad. as well as that reminded me of the other day when Ben commended me on staying with my Lenten promise to not eat frozen yogurt. I joked that the only reason I haven’t went to Yogurtland is that would be the one time I’d run into a visitor as well as get busted! But, just now I realized that if somebody was always complying with me around judgingly I may watch myself a bit more. Ha! who am I kidding?! I didn’t mind the guy driving on the side of me’s judging looks as I shoved this in my deal with on the method home. So, it doesn’t seem like I’ll be classing it up anytime soon. Åh! I likewise got a carrot muffin as well as plan on providing half to Ben. He much better hurry house though (he went to his MMA fitness center this morning)… Question: Do you live your life like no one’s watching? Send mig projektmappen Gemme Deling er omsorgsfuld! Del Tweet Pin Del Post Del keep going with these: stack on the Miles Run bet difficulty final Notes stack on the Miles Run bet difficulty final Notes Run bet difficulty winners! stack on theMiles kører vanskeligheder gøres i de sidste 4 uger, vi har kørt 4 gange a Hvad der opstår, når du begynder at køre så godt Hvad der opstår, når du begynder at køre så godt Det allerførste maraton, jeg afsluttede, følte mig stærk og hurtig, da jeg så en god ven, da jeg passerede startlinjen. Han lever Præcis hvordan man forbliver i løbende form mellem løb podcast 84 Præcis hvordan man forbliver i løbende form mellem løb podcast 84 Præcis hvordan man forbliver i form efter dit løb. Løbsplan, når du ikke træner til et løb. Præcis hvordan forbliver du i form, mens du løber Stak på Miles kører vanskeligheder dag 15 - Medalje mandag Stak på Miles kører vanskeligheder dag 15 - Medalje mandag Topkørsel tip til Instagram #Medalmonday Hvad er medalje mandag? Præcis hvordan man offentliggør et medalje mandagsbillede efter et halvmaraton Den ultimative liste over løbende mål for det nye år Den ultimative liste over løbende mål for det nye år Den ultimative liste over løbende mål for 2022. Nytårs løb mål arbejdsbog gratis guide til at sætte dine fineste løbende mål endnu! 3 slags løbende mål - hvilken skal du gå efter ?? 3 slags løbende mål - hvilken skal du gå efter ?? Præcis hvordan du sætter dit fysiske konditionsmål for året med at løbe. Top 3 slags løbende mål såvel som hvilke der er finest for dig ⚡ af Shareaholic .