After much deliberation I’ve chose to try the Atkins Diet. I don’t believe I eat sufficient protein as well as possibly some red meat would do me good. So I’m upping my meat intake as well as getting rid of fruit as well as carbs. best now I’m thawing some meat for tonight.
Stay tuned for a extremely meaty dinner post!
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This weekend I hit up the regional health and wellness foods store for some new protein powder. I couldn’t choose on a flavor so I got five private packets to try. These are all Spiru-tein powder.
Spiru-tein powder = Rice, Pea as well as Soy protein
Today I mixed the Cherries Jubilee flavor with ice, almond milk, chia seeds, blubes as well as a little handful of spinach. WTF. This was amazing. I may be very amazed since I haven’t been utilizing any type of powders in my smoothies, so let me try a few much more before I dedicate to one flavor, however seriously it was good.
Before my smoothie I did a 4 mile run/walk. I was just feeling lazy on the hills as well as didn’t care to push with it.
I’m likewise starting a new round of 30 Day Shred today! There is as well much stuff for one post, I’ll be back in a bit!
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